Getting into shape isn't easy, but you don't have to go at it alone. A journal, coach, and research-based text all in one, think of this book as your hardcover sidekick for planning out your health goals and sticking to them. It's divided into three unique sections, each including a tracking page and daily content based on behavioral science to help you form healthier habits and stay on track.
Over 15,000 journals sold
- Start w/ a crash course on nutrition & learn different foods' effects on the body
- Walk through calculating your calorie goals, macronutrient ratios & more
- Optimize your eating strategy & stay inspired w/ the 3-phase structure
- Start whenever you want w/ the undated pages
- Create your own systems of accountability & stay on track
- Enjoy 66 days of tracking & content and 24 bonus tracking days
